Rookie Dad Diaries

My Nitro Nutrition Journey

Woman in Gray Tank Top and Brown Shorts Standing in Front of Black and White Wall

my wakeup call

Woke up one day getting a news that one of my officemate suddenly passed because of a heart attack.With all the pandemic fat accumulated in my body plus the fact that I have a condition called familial dyslipidemia where my body produces high amounts of cholesterol which started when I was 16 years old, makes me decide that I need to turn things around.

I have a young family with kids 11, 7 and 5.The most responsible and loving to do for my family is to ensure I'm doing my best to keep healthy so I could serve, love and provide for them.

With Nitro Nutrition Program, I found a great way on living a life of balance.From the food intake, exercise routines and supplements.It offered a way to integrate to my busy schedule and support my quest for higher energy to spend more quality time with my wife and kids.

Join me in my quest to change the lifestyles of many working dads & moms for a better health.

see how nitro nutrition is different...

The Nitro Effect

  • Enables health inflammatory response
  • Promotes circulation
  • Naturally balances blood sugar
  • Optimizes digestion
  • Supports collagen resilience

Mark Macdonald

coaching you to success

Mark is a world-renowned nutrition & fitness expert, #1 best-selling author, television personality, international speaker, and entrepreneur who has coached celebrities, athletes, executives, and even busy moms and dads on how to improve their health and fitness with science-based nutrition and lifestyle strategies.

How to Start?


a nutrition pack by clicking the start now button below

our exclusive facebook group for coaching


your 21-Day Reset with our handy Nitro Nutrition Guide