|
Just this weekend, I got news that one of my colleague who happens to be a classmate in high school and elementary suddenly passed away. Without warning, he had a heart attack and was unable to survive.
This had me reflect on how I'm living my life. Am I making the right choices on the tasks I'm doing each day? Am I really prioritizing the people that matters most? Life is short. But I don't want to make it shorter by ignoring what my body needs in order to spend more time with my wife and kids and hopefully my grandkids and great grandkids with a fully functioning and healthy body. This is my reason for deciding to invest in my health now. They say that you can get to your goals easier by making them public so you'll feel the accountability. So this week I'm committing to do my 21-day reset challenge by Nitro Nutrition. I'll be posting more information on my daily progress and hopefully it translates to a better me.
So I was trying to do a home exercise since it's raining outside and I won't be able to jog.
While the girls are still sleeping, I did these routine. By the time I'm doing the crunches, something happened.
Me: Waaa, pinupulikat ang abs ko! (I got abs cramps ;) yes abs!) Cali: Huh? Asan?! (Where?! with a surprised and confused look) Oh well, it may not be obvious but it's good to know I have abs :) Muscles, though not obvious exist. Same as some of our hidden strengths. Sometimes, a little exercise could help unearth those sleeping talents and skills that you can use to help your kids or others. |
Want to earn through stocks? Click Here AuthorI'm a technology geek, photographer, musician and a rookie dad trying out to speak my mind through writing my daily experiences as a young Pinoy dad. Archives
June 2022
Categories
All
|
RSS Feed
